Tracking My Numbers
You can not manage what you do not measure. This is where I track all my numbers (weight, food, water etc.)
What I focus on, I FIND
What I focus on, seems REAL
What I focus on, GROWS
What I focus on, ultimately I BECOME
This is my weight for the first 2 weeks (in kilograms)
TOTAL WEIGHT LOSS TO DATE:
I will be tapering my nutrition so that it is not a shock to the system. In other words, I will be cutting back more and more every week to get to the ultimate eating plan.
Am I going to count calories?
Yes, I will be counting calories so that I can actually be 100% sure of what I put into my mouth. A lot of times people don’t realise how much they are eating and I suspect that is what happened to me.
Will I follow the "Food pyramid" guidelines?
No, I won’t be following the standard food pyramid as people know it. I will follow a carnivore/keto diet where most of my calories will come from meat & fats.
What am I going to drink?
I will focus on trying to drink between 2 & 3 litres of water per day. I will move towards 1 cup of coffee per day and ultimately wine every second night only.
What about intermittent fasting (IF)?
I will definitely be incorporating IF in my regime. This could be a 16-8 window (16hr fasting window and 8hr eating window) or even 60hr fastings.